Content: Book

Information Mindfulness

A Mindfulness Guide for the Frazzled by by Ruby Wax

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Information Other Mental Conditions

The Boy with the Topknot by Sathnam Sanghera

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Information Other Mental Conditions

Living with a Black Dog by Matthew Johnstone and Ainsley Johnstone

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Information Other Mental Conditions

I Had a Black Dog by Matthew Johnstone

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Information Mind

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

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Information Depression

An Introdction to Coping with Depression, Second Edition by Lee Brosan and Brenda Hogan

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Information Panic

Overcoming Panic, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques by Vijaya Manicavasagar and Derrick Silove

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Information Health Anxiety

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques by Rob Willson and David Veale

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Information Depression

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale and Rob Willson

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Information CBT

The CBT Handbook: A Comprehensive Guide to Using Cognitive Behavioural Therapy to Overcome Depression, Anxiety and Anger by Pamela Myles and Roz Shafran

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