Symptoms of Panic attack
Symptoms of Panic attack
Symptoms of panic attack and panic disorder can include sudden and intense feelings of fear or discomfort, as well as physical symptoms such as chest pain and shortness of breath. Recognizing these symptoms and seeking help can improve outcomes.
Self-Help for Panic attack
Self-help strategies for panic attack and panic disorder can include practicing relaxation techniques, developing coping mechanisms, and seeking support from loved ones. Professional treatment can also be effective in managing symptoms.
Treatment for Panic attack
Treatment for panic attack and panic disorder can involve cognitive-behavioral therapy, medication, and exposure therapy. A combination of approaches can be effective, and ongoing support is important for successful management.
