Symptoms of Seasonal Affective Disorder
Symptoms of Seasonal Affective Disorder
Symptoms of seasonal affective disorder may include depressed mood, low energy, and changes in appetite and sleep patterns. Treatment may include light therapy, psychotherapy, medications, and lifestyle changes such as exercise and healthy diet.
Self-Help for Seasonal Affective Disorder
Self-help strategies for seasonal affective disorder may include spending more time outdoors, getting regular exercise, a light box and maintaining social connections. Keeping a consistent sleep schedule, limiting alcohol and caffeine may also help manage symptoms.
Treatment for Seasonal Affective Disorder
Treatment for seasonal affective disorder may involve a combination of light therapy, medications, and psychotherapy. Lifestyle changes such as regular exercise, healthy diet, and stress management can also be effective.
