Symptoms of Self Harm
Symptoms of Self Harm
Self-harm can be a symptom of underlying mental health conditions such as depression, anxiety, and borderline personality disorder. It is important to seek medical help and engage in therapy to address underlying issues and learn healthier coping mechanisms.
Self-Help for Self Harm
Self-help strategies for self-harm may include finding support groups, developing healthy coping mechanisms, and learning to identify triggers. It is also important to have a safety plan in place and to seek medical attention if necessary.
Treatment for Self Harm
Treatment for self-harm may involve a combination of medications and therapy. Dialectical behaviour therapy (DBT) can be particularly effective in addressing self-harm behaviours and underlying issues.
