Symptoms of Stress
Symptoms of Stress
Symptoms of stress may include irritability, low energy, and changes in appetite and sleep patterns. Self-help strategies for stress may include finding ways to relax, engaging in physical activity, and finding a supportive community.
Self-Help for Stress
Self-help for stress can include techniques like mindfulness, deep breathing, and exercise. Maintain a healthy diet, sleep well, and avoid caffeine and alcohol. Develop strong social support and time management skills to reduce stress.
Treatment for Stress
Treatment for stress may involve a combination of medications and therapy. Cognitive-behavioral therapy (CBT) can be particularly effective in addressing underlying issues and teaching coping skills. Lifestyle changes such as regular exercise, healthy diet, and stress management can also be effective.
