Symptoms of Stress

Symptoms of Stress

Symptoms of stress may include irritability, low energy, and changes in appetite and sleep patterns. Self-help strategies for stress may include finding ways to relax, engaging in physical activity, and finding a supportive community.


Self-Help for Stress

Self-help for stress can include techniques like mindfulness, deep breathing, and exercise. Maintain a healthy diet, sleep well, and avoid caffeine and alcohol. Develop strong social support and time management skills to reduce stress.

Treatment for Stress

Treatment for stress may involve a combination of medications and therapy. Cognitive-behavioral therapy (CBT) can be particularly effective in addressing underlying issues and teaching coping skills. Lifestyle changes such as regular exercise, healthy diet, and stress management can also be effective.

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